Here you find paths and guidance.
Coaching, one-to-one sessions, yoga, Feldenkrais and meditation: O'Shana J. Kosarev is at your side.
Treatment, courses and guidance
Drawing on many methods, with presence and intuition: this is what O'Shana offers, in Buchholz near Hamburg and online.
One-to-one session
Conversation, bodywork or energy work. What happens in the session, you decide together at the start.
Yoga & Feldenkrais
Courses and private lessons in yoga, Pilates and Feldenkrais for body and awareness, with elements of meditation.
Bodywork
Cranio, massages and the AromaTouch massage with eight plant essences applied in a set sequence.
Coaching
A conversation to bring clarity to current life questions, with tools such as NLP, visioning or dream work if you wish.
Meditation & Satsang
Shared silence in satsang, the Mandala practice and personal introductions to meditation.
Shakti Balance
A subtle-energy method with no touch at all. These sessions are also available online.
A look inside the wooden pavilion where O'Shana has held retreats and meditations.
Who leads? You decide together.
With O'Shana there are three ways to begin a session:
- 1You leadYou decide what you would like from the session.
- 2O'Shana leadsO'Shana tests what your system wants right now.
- 3The conversation leadsWho leads stays fluid: the encounter shapes the course.
None of these is better or worse. A short agreement beforehand helps.
What a session costs
Prices are fixed in advance. Special arrangements are possible – just ask O'Shana.
- One-to-one session60 minutes, at the practice, by phone or via Zoom€120
- Mandala practice2 hours · dates as announcedDonation, suggested €12–30
- Wednesday call “Health & Thriving”online, Wednesdays at 6 pm (Berlin time)free of charge
- Healer trainingone year, 12 weekend modules, groups of up to 6Year group 2026/27
Some German private health insurers and supplementary policies cover Heilpraktiker invoices in full or in part. Please check with your insurer beforehand.
“Nothing human is alien to me.”
O'Shana means “spark of God” and “companion of light”. She trained at the HP-Akademie in Munich and the Arcana Heilpraktiker school in Hamburg, and before that studied acting at the Max Reinhardt Seminar in Vienna and the Otto Falckenberg School in Munich.
Having grown up in France and Geneva, O'Shana is at home in many languages, ways of thinking and cultures. Today, teaching takes up more and more of her work: in courses, seminars and a one-year training in a small group.
Tap a method for a short explanation.
Coaching
A clarifying conversation about current life questions. O'Shana holds the space for your process and, if you wish, brings in tools such as NLP, visioning, dream work, EFT or directing attention. At the practice, by phone or via Zoom.
Yoga
Courses and private lessons with physical practice, breath and elements of meditation. O'Shana has taught yoga since 2007, also combined with Pilates and Feldenkrais.
Feldenkrais
Slow, mindful movement sequences that refine awareness of your own body. “If you know what you are doing, you can do what you want,” said Moshé Feldenkrais. As a course or private lesson.
Cranio
Craniosacral work: a quiet, very subtle form of bodywork with light touch, mainly at the head, spine and pelvis. Part of the bodywork in a one-to-one session.
Kinesiology
Using the kinesiological muscle test, O'Shana senses what your system wants right now – for example when you hand the lead of a session over to her.
Pranic healing
A subtle-energy method without touch: after a cleansing of the chakras, the work is done with prana, life energy as understood in the Indian tradition. Also available online.
Chinese medicine
The knowledge of Traditional Chinese Medicine about meridians and connections within the body informs O'Shana's view of the whole person.
Constellation work
Constellation work makes the dynamics within a system visible, such as a family or a team. With O'Shana this is done with simple means, also in a one-to-one session.
NLP
Neuro-linguistic programming: practical tools for conversation, perception and clarifying goals. O'Shana uses them mainly in coaching.
Plant essences
Essential plant essences, for example in the AromaTouch massage with eight essences in a set sequence. The chakra essences are available in the O'Shana shop.
Meditation
Shared silence in satsang, the Mandala practice and personal introductions to meditation, in a group or one to one.
Samastah lokah
sukhino bhavantu
Call or send a message.
O'Shana gives appointments by arrangement, at the practice south of Hamburg or as an online session.